Long Beach Fire Department
“Physical Fitness and the
Fire Service”

Presentation Overview

The Importance of Physical Fitness

The Importance of Physical Fitness
Facts to Consider:

The Importance of Physical Fitness

The Importance of Physical Fitness
Physical Fitness Handbook

The Long Beach Fire Department
Wellness and Fitness Program

Wellness and Fitness Committee

Wellness and Fitness Program
History

Latest Additions to Program

Medical Exam/Medical Release

Laboratory Blood Work

Fitness Assessments

Heart and Lung Scans

New Exercise Equipment

Peer Fitness Trainers

Exercise Physiologist:
Mark Jenkins

Goals and Objectives

Wellness Program Components

Intermission

The Biddle Exam:
What Is It and How to Prepare

The Biddle Exam:
What Is It and How to Prepare

The Biddle Exam:
What Is It and How to Prepare

Biddle Physical Agility Video

Biddle Physical Agility Test
Locations:

How to Get Started

Good Luck…stay healthy and live well!