The Power Band Workout
Training - Wellness in the Gym. Develop
strength, endurance,flexibility and coordination with
Corey Howe MS, NASM, FMS.
a Healthy Back using a Physio-Ball. With Corey Howe
MS, NASM, FMS.
Boot Camp - By Kristy Richardson,
MS, MPH, RD, CSSD, CHES. An LBFD Training/Santa Ana College
Fire Technology Department Fitness & Wellness video production
on basic nutrition for Firefighters.
Myofacial Release -
LBFD Exercise Physiologist, Corey
Howe teaches simple techniques to release restrictions and
restore connective tissue and muscle health.
Back - Steven Leyra demonstrates stretches and exercise
techniques to help maintain a strong and healthy back. 43
Stability program for Fire and Police. 9 minutes.
Stability program for Fire and Police. 12 minutes
3 - Machine Exercises - with
Benefits of Eating Ground Flaxseed - by Corey Howe MS,