Circuit
Training - Wellness in the Gym. Develop
strength, endurance,flexibility and coordination with
Corey Howe MS, NASM, FMS.
Biomechanics of
a Healthy Back using a Physio-Ball. With Corey Howe
MS, NASM, FMS.
Nutrition
Boot Camp - By Kristy Richardson,
MS, MPH, RD, CSSD, CHES. An LBFD Training/Santa Ana College
Fire Technology Department Fitness & Wellness video production
on basic nutrition for Firefighters.
Myofacial Release -
LBFD Exercise Physiologist, Corey
Howe teaches simple techniques to release restrictions and
restore connective tissue and muscle health.
Healthy
Back - Steven Leyra demonstrates stretches and exercise
techniques to help maintain a strong and healthy back. 43
minutes.
Back
Stability program for Fire and Police. 9 minutes.
Core
Stability program for Fire and Police. 12 minutes
Part
3 - Machine Exercises - with
Corey Howe
