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Long Beach Fire Department Fitness and Wellness Program

 

 

Physical Agility Testing

Biddle Physical Agility Test - Video. For more information contact Santa Ana College.

 

Biddle and Firefighter fitness career information - PowerPoint

 


LBFD Physical Agility Test 
- Video.





 


 

 

 

 

 

 

Physical Fitness Handbook

Introduction
Movement Prep
Prehab
Physical Exercises (Core)
Strength Exercises
Interval Training
Sample Workouts

 

Body Mechanics Video Series

Part 3 - Machine Exercises with Corey Howe